Our bodies can manufacture some amino acids on its own but there are others that it cannot. Therefore, we need to consume them through foods which is not enough, from here an Essential Amino Acid supplementation is good idea.
Taking EAA supplementation before, during or after your workout produces an increased Protein Synthesis that may create a positive protein balance and result in a muscle building (anabolic) state that allows you to recover and build muscle more easily.
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