Here are a handful of claims about the effect of vitamins and minerals reviewed and approved by the EFSA:
āVitamin A helps to maintain normal vision as well as normal mucous membranes.ā
āVitamin B1 (Thiamine) contributes to normal energy metabolism, normal heart function, and normal functioning of the nervous systemā
āVitamin-B2 (Riboflavin) helps to reduce fatigue and exhaustion as well as to maintain the normal functioning of the nervous system and normal energyā
āVitamin-B3 (Nicotinamide) contributes to the normal functioning of the nervous system, psychological functions, and normal energy levels *
āVitamin-B6 (Pyridoxine) helps to reduce fatigue and exhaustion.ā
āVitamin-C contributes to normal functioning of the immune system and normal collagen formation for the normal functioning of bones , blood vessels, cartilage, gums, skin and teeth.ā
āVitamin C helps protect cells from oxidative stress.ā
āVitamin D contributes to the normal functioning of the immune system and to normal blood calcium levels.ā;
āVitamin-E helps protect cells from oxidative stress.ā
āZinc helps to maintain normal bone structure. Normal hair skin and nailsā āZinc helps maintain normal testosterone levels in the blood, protects the body from oxidative stress and contributes to the normalĀ Ā Ā functioning of the immune systemā.
āChromium helps to maintain normal blood sugar levels and to a normal turnover of macronutrients.ā
āSelenium helps protect cells from oxidative stress, the normal functioning of the immune system. āSelenium also helps maintain normal hair skin and nailsā
āIodine contributes to normal energy metabolism, normal production of thyroid hormones and to normal thyroid function.ā
āIron contributes to normal oxygen transportation in the body and to normal formation of red blood cells and hemoglobin.ā
āIron helps reduce fatigue and fatigue.ā
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