Zinc and Magnesium +B6

These tablets provide high quantities of zinc and magnesium plus vitamin B6, which are key to healthy biological functions but can become depleted through perspiration or metabolism.

Bone Health. Zinc helps comprise the mineral portion of your bones. In addition, it supports bone-building cells while inhibiting the formation of cells that encourage bone breakdown. Magnesium plays a key role in converting vitamin D into its active form, which aids calcium absorption.

Improved Sleep. Zinc and Magnesium has also been shown to improve sleep patterns if taken shortly before bed. Better sleep equals faster recovery times and improved gains. Both magnesium and zinc may improve your sleep quality, studies show that magnesium helps stimulate your body’s parasympathetic nervous system, which helps you feel calm and relaxed. Human and animal studies associate zinc supplements and higher blood zinc levels with improved sleep quality.